Uncovering the Truth About Back Pain and Fascia

0:01 Low back pain and its root causes 4:47 Breathing, core, and foot alignment for pain relief 9:08 Back pain causes and prevention through proper alignment and breathing 13:51 Proper sitting posture and its impact on the body 18:25 Back pain relief through proper alignment and exercise 22:12 Core exercises and back pain management 26:16 Back pain and fascia release 31:58 Yoga and back pain management 34:52 Muscle tightness and mobility, importance of slow movements 39:28 Back pain relief through proper breathing and exercise ____________________ ✅ Our Official Website https://kd167.isrefer.com/go/mainpage... 🛍️ Shop Block Therapy https://kd167.isrefer.com/go/store/yt/ 🌟 Start with the Block Therapy Starter Kit https://kd167.isrefer.com/go/starterp... ✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series https://kd167.isrefer.com/go/sampler/yt/ Experience what it is like to decompress your fascia with only your body weight and towel. 📕 Free Guide 5 Steps to Control Your Pain https://kd167.isrefer.com/go/5stepsco... Follow Block Therapy on Social Media! YouTube ➡️    / @fluidisometrics   Instagram ➡️   / blocktherapy   Facebook ➡️   / deannahansenblocktherapy   TikTok ➡️   / blocktherapyofficial   LinkedIn ➡️   / deannahansenblocktherapy