Get Taller & Longer Yoga 6 | 15 Minute Flow No Equipment

HIPS STRETCH & LENGTHENING YOGA 3 | 15 Minute Flow No Equipment — Proper stretching is a key component to increasing our body's flexibility to create a lean tone and fast, safe recovery. LENGTHEN Class 3 will focus on the upper back, specifically targeting the chest, thoracic spine, shoulders and aiding with posture. — 3 of 3 videos in the lengthening set, 8 of 10 in the full LENGTHEN, STRENGTHEN AND LEAN OUT SERIES. — Bookmark this clip, subscribe to my channel, and comment in below what other fitness/yoga topics you want me to cover and share in upcoming videos, in my home studio and abroad traveling. Thanks for being a part of the WELLNESS JOURNEY, Warriors! #lengthen #taller #yoga — Thank you for watching this video. I hope that you keep up with the weekly videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my warrior fuel, so please take a second and say ‘Hey’ or ‘Hola’. — ► Subscribe to NEVER SETTLE Podcast Series : Entrepreneur Wellth-being https://neversettle.club/ ► Read about my journey as a WELLNESS Leader & Entrepreneur:: https://saraquiriconi.com/about/ ► Read my book "Living Cancer Free" redefining what is a cancer and my journey to remove them: https://amzn.to/2GLut3G ► Talent & Acting Reel: https://saraquiriconi.com/talent-port... — ► Subscribe to my channel here: https://www.youtube.com/channel/livef... — Follow Me Online Here: Instagram:   / livefreewarrior   LinkedIn:   / squiriconi   Website: https://saraquiriconi.com/