Faster at 45? Chasing My 2019 10-Mile PB | Road to Brampton to Carlisle Ep 1

Can I run faster at 45 than I did at 38? On 15 November I race the Brampton to Carlisle 10 miler, chasing the 55:37 PB I set on the same course in 2019. Week 1 of the build after the Great North Run: another 50km banked as I settle into a more consistent routine using the Run Zones platform. In this episode: • Week 1 training review • My Town Moor parkrun – how it went and what it tells me • Introducing Runner's Arc, the free tool I built to work out what's realistic on race day and what I need to do between now and then Try Runner's Arc: https://krruns.com Subscribe to follow the Road to Brampton every week. Will a 45-year-old beat his 2019 self? #running #masters #10miler