60 Min FULL BODY WORKOUT with DUMBBELLS | BUILD Series 3 (Day 43)

Day 43 of the BUILD Series brings you a 60 minute full-body dumbbell workout packed with unilateral strength exercises to challenge your balance, coordination, and muscle control. Using heavy, medium, and light dumbbells, you'll work one side at a time to build strength, improve stability, and correct muscle imbalances. Get ready to push your limits and feel the burn in this powerful session! Love BUILD SERIES 3? Keep the momentum going with structured programs, exclusive follow-along workouts, challenges and more inside the Chris & Edi Training Hub. ➡️ JOIN US AT CHRISEDI.COM: https://chrisedi.com/ ▸ Time: 50 Min + warm up & cool down included extra ▸ Equipment: Heavy, medium & light Dumbbells ▸ Chris: 20kg /45lbs 16kg / 35lbs 12kg/26kg 9kg/20lbs ▸ Edi: 5kg/11lbs 9kg/20lbs 12kg/26kg 16kg / 35lbs ---------------------------------------------------------------------- 📥 Download Free Workout Calendars & Program Guides: https://www.teamchrisedi.com/ 🤝 Become a YouTube Member:    / @chrisedi   💬 Join Our Facebook Community:   / 1bp3afztpw   📸 Follow Us on Instagram:   / strongwithchrisandedi   ---------------------------------------------------------------------- #homeworkout #fullbodyworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.