MIC'D UP Chatty Gym Girl Vlog | Back & Biceps Workout on Grounds app, fitness tips,beginner friendly

Howdy!!! Lmk if yall like this style chatty vlog🩷🥹🫶🏻 Upperbody/ Back workout: ignite your upper from Grounds app: My 6 week Juicy challenge is available https://groundsapp.co/checkout (plug me as referral to support🫶🏻) Warm up with dynamic stretches lat pulldowns 4x10-12 close grip seated rows 4x10-12 single arm dumbbell row 3x12 each side cable face pulls 3x15 alternating hammer curls 3x12 reverse grip bicep curls 3x12 ✰ LETS BE FRIENDS ✰ Instagram:   / baileymstewart   TikTok: https://vm.tiktok.com/ZMex1paQP/ Instagram back up:   / baileymstewartt   Discount Codes: Alphalete | code BAILEY for 10% BUFFBUNNY | code BAILEY for 10% Lazuli label | code BAILEY for 10% 1up nutrition | code BAILEY for 20% off Whitefox | code BAILEYXO for 20% off 💌FOR BUSINESS INQUIRIES CONTACT: Bailey.s@dulcedo.com #upperbodyworkout #upperbody #workout #gymvlog #gym #fitness #hourglassworkout #backworkout #followalongworkout