Core Sculpt with a Ball

A low-impact core sculpt session using a small ball to add instability and resistance:engaging your deep core, obliques, and lower back. Controlled pulses and holds build real core strength and stability, not just surface-level burn. Perfect for anyone looking for a core workout at home, ab toning exercises, or a low-impact ball workout that challenges balance and control. 💪 What you'll need: a small ball (Pilates ball or similar) 🔥 Focus: deep core, obliques, lower back ⏱️ Format: controlled pulses, isometric holds #CoreWorkout #AbWorkout #PilatesBall #CoreStrength #LowImpactWorkout #TotalBodyStudio