17 Minute Postpartum Core & Pelvic Floor Rehab | For Early Recovery After Birth

Rebuild your strength safely after birth with this gentle postpartum core and pelvic floor rehab workout as part of my 6 week Core & Floor Rehab program. If you want to continue with the 6 week Core & Floor Rehab program, start here https://ashleighcamilla.com/body-for-... (7 days FREE on me!) This early postpartum Pilates routine is perfect for reconnecting to your body in the first weeks or months after delivery. Whether you had a vaginal birth or C-section, these safe postpartum exercises help heal your core, strengthen your pelvic floor, and rebuild stability from the inside out — with no crunches or pressure on your abdomen. I would start this class 2-4 weeks if natural birth and no complications and for for my C-section mamas - 6- 8 weeks once you have been given the all clear. Equipment Needed // Exercise Mat Don't forget to subscribe here    / @ashleighcamillapilates   #PostpartumWorkout #PostpartumPilates #PelvicFloorWorkout #CoreAndFloor #PostpartumRecovery #DiastasisRecti #PelvicFloorRehab #PostpartumFitness #NewMumWorkout #BodyForBump ______________________________ L I N K S BFB Membership (LAUNCHING NOV 2025: https://ashleighcamilla.com/body-for-... Instagram:   / body.forbump   TikTok:   / bodyforbump   Body for Bump Podcast: https://creators.spotify.com/pod/prof... ______________________________ D I S C L A I M E R This is my own personal workout and is for general pregnancy and postpartum fitness so it may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program especially during pregnancy. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Listen to your body, modify as needed, and stop if you feel any discomfort. ______________________________ Thanks for watching! ❤ Ashleigh Camilla