Primal Movement Bodyweight Workout // Mobility • Strength • Cardio

⭐️ TRAIN WITH ME ON MY APP START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad Join me for this intermediate level movement class for MOBILITY, FOUNDATIONAL STRENGTH & STABILITY, and CARDIO / CONDITIONING. ************************************** Session overview: Introduction: (0:00) Mobility warm-up: 10 min (01:04) Primary Series Intervals: 20 min (13:09) Core Finisher (30:32) Cool Down (36:40) Thank you for watching! Please LIKE, SUBSCRIBE, and SHARE + check out some of my other offerings below...