How to practice yoga while pregnant (Prenatal) | Fightmaster Yoga Videos

How to practice yoga while pregnant (prenatal yoga). For those of you with questions regarding prenatal yoga. For prenatal classes, please click here:    • Yoga for Pregnancy (prenatal yoga)   Check out Align - "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF" Support Fightmaster Yoga by liking and sharing on your social media! Here are some things to keep in mind while practicing during your pregnancy: -While folding forward, be sure your feet and legs are hips width apart -If you begin to feel overheated, breathe through your mouth instead of your nose. -Avoid twists that compress the belly. Many times you can twist in the opposite direction to create space. -Inversions are okay IF you've had a regular inversion practice prior to your pregnancy. Check with your doctor first and always use a wall for support. -Do not jump forward or back during sun salutations -Relaxin is a hormone secreted in your body during pregnancy making your more flexible. Be mindful not to over-stretch and keep your muscles engaged. -In Savasana (corpse pose), lie on your left side for better circulation for the baby. You'll be uncomfortable laying on your back. -Deep backbends are not recommended Please donate: https://www.paypal.com/donate/?hosted... For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/   / fightmasteryoga   Follow me on Twitter:   / fightmasteryoga   Follow me on Instagram:   / fightmasteryoga   Follow me on Google + :https://plus.google.com/u/0/b/1080163...