How Rounding Changes the Human Body

We're told to not round our backs, but could it actually be what we're missing to lengthen the hamstrings, decompress the spine and ribs, and create resilient bodies? Master Mobility ► https://strengthside.com/products/mas... Forward folding is ancient, beginning with the yogis thousands of years ago. In the 1800's strongmen and gymnasts started loading it - named the Jefferson Curl. But we don't need tons of load to get the benefits of forward folding. Just a bit can go a long way to create a mobile and resilient body. In this video - 3 steps to get there. 0:00 - Rounding is Human 0:33 - My experience 1:30 - The Benefits 1:56 - History 2:40 - Level 1 - Compression Fold 3:10 - Level 2 - Fold Floss 3:43 - Level 3 - Jefferson Curl