Cosy Yin Yoga for Sleep: Unwind & Drift Off with Natasha Kerry (75 min) #yinyoga #sleepyoga #sleep

Experience the ultimate evening unwind. This unique Yin yoga session offers more than just stretching; it's a journey into deep cellular release. Natasha guides you to let go of the day's stress and tension. Prepare for profound relaxation and a restorative rest that will rejuvenate your entire being, making it the perfect end to any day. Practice this video before bed for a great night's sleep. This Yoga practice will allow you to fall asleep easily and stay asleep throughout the night by shifting the nervous system response and calming the mind. Natasha is obsessed with Sleep and is passionate about helping YOU create nourishing and deep sleep at night. To support Natasha and allow her to create great content, advert free, head to Patreon: www.patreon.com/natashakerryyoga Chapters: ~~~~~~~~~~~~ NATASHA KERRY YOGA ONLINE: Improve your Yoga practice and your sleep with Natasha: www.natashakerryyoga.com Get your free ten-minute sleep audio relaxation from The Yoga Sleep Method here: https://www.natashakerryyoga.com/yoga... Or here: bit.ly/2z7jsVU ~~~~~~~~~~~ Recommended Sleep Playlist for You:    • Bedtime Relaxations - Fall Asleep Fast   RELAX WITH NATASHA: Website: www.natashakerryyoga.com Instagram: ‪@natashakerryyoga‬