Eat Your Ice Cream: Dr. Zeke Emanuel and Influencer Health Advice

Dr. Zeke Emanuel joins Dr. Michael Koren to discuss his new book Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life. Dr. Emanuel explains how frustrated he is at trendy, influencer-style health advice and how it accentuates intense, short-term "miracle fixes," which are almost always for sale and rarely have medical benefits. He explains his philosophy, and the philosophy of Benjamin Franklin: that, in order to make substantive change, you have to focus on one thing at a time, developing it into a habit. Dr. Emanuel also explains the title of his book, that one of the largest and most important factors in health is social well-being. Preorder Dr. Emanuel's book here: https://www.barnesandnoble.com/w/eat-... Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.com Listen on Spotify: https://open.spotify.com/show/4pgRpj0... Listen on Apple: https://podcasts.apple.com/podcast/id... Watch on YouTube:    / @medevidence   Follow us on Social Media: Facebook:   / medevidence   Instagram:   / med_evidence   X:   / med_evidence   LinkedIn:   / medevidence   Want to learn more? Check out our entire library of podcasts, videos, articles, and presentations at https://medevidence.com/