Greg Potter: SLEEP SCIENCE for Bodybuilding (Optimize Recovery)

Greg Potter is a sleep researcher, coach, and co-founder of Resilient Nutrition. We talk all about sleep: 0:57: how much sleep should physique athletes get? 6:14 catching up on sleep 13:02 circadian rhythm 25:34 are different parts of the night more valuable? 31:30 troubleshooting insomnia 40:10 the importance of timing your sleep schedule with daylight hours 45:54 can you change your chronotype? (night owl vs. early bird) Find Greg: https://resilientnutrition.com/ ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast... ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #Sleep #SleepTips #NaturalBodybuilding