DAY IN THE LIFE ON A REST DAY (Diet + Mobility Routine)

The first 1000 people to use this link will get a free trial of Skillshare Premium Membership: https://skl.sh/willtennyson12201 In today's video I show you how I go about my day on a complete rest day from both the gym, and work. Throughout this vlog I show you exactly what I eat and how I workout to fuel my body and mind for the upcoming days. Follow along my mobility routine and try some awesome high volume low calorie recipes I share in the video! Hope you enjoy the video, thanks for watching! White Bean & Artichoke Flatbread 1 clove garlic 1 14-ounce can chickpeas or white beans, rinsed and drained a handful of fresh basil juice of one lemon 1 heaping cup canned artichoke hearts, drained Salt and pepper to taste Olive Oil (optional if you want it) **Add beans, garlic and half the basil into a food processor and pulse until smooth with a little bit of chunks ** Dice artichoke hearts into bite size pieces and add to a bowl with lemon juice, salt and pepper. ** Add bean mixture to the bowl and combine well. ** Top off with remaining basil. (serve on flat bread, salad, sandwich etc.) IRON WAY PRO MEALS- CODE: 'TENNY10' https://www.theironway.ca/​​ SHOP GYMSHARK🦈 - https://gym.sh/Shop-WillT-YT​​ Blue Star Nutraceuticals Supplements 💪🏻- CODE: 'TENNY10' https://bluestarnutraceuticals.com/di.... 🔥 FOLLOW ME 🔥 INSTAGRAM- @willtenny   / ​​   Check out my website: https://willtennyson.ca/