Ngannou's Knockout Power Training Secrets Revealed! (S&C Breakdown)

Francis Ngannou is not just famous for his UFC title and his recent success in boxing against Tyson Fury - he's also known for the most powerful punch ever recorded. What's the secret behind Francis Ngannou's incredible record-breaking knockout power? How does he train to boost his strength and cardio? I've studied hours of interviews and training footage to discover the answers. In this video, I will reveal Francis Ngannou's unique Strength & Conditioning protocol! 0:00 Ngannou's Strength & Conditioning 0:21 Punching World Record 0:37 Training Regime 0:45 Home Workouts 0:56 Core Training 1:23 Plyometric Training 1:58 Physical Labour 2:36 UFC Performance Institue 2:40 Strength Training 2:49 Ngannou's Evolution 3:19 MMA Conditioning 3:44 Assault Bike Intervals 4:20 Sprint Training 4:27 Knee Injury 4:46 Injury Rehab 5:50 Assault Bike vs. Sprints 6:01 Wrestling Training 6:16 Fight Camp Periodisation 6:46 Sicko Saturday 7:55 Taper Phase 8:16 Ngannou's X-Factor