I Kept Going Back for Treatment and It Kept Coming Back

Episode 4/8 If massage, physio, and stretching keep giving you relief that doesn't last, this video explains why, and it's not because something's broken in you. You'll discover why 93% of back pain has no structural cause and how the pattern driving your symptoms can only change from the inside out. Watch to the end and then tell me in the comments: what treatment have you tried that just didn't stick? 0:00 | Why passive treatment isn't enough 1:23 | The window of relief explained 3:07 | What passive treatment can't change 4:41 | Brain to muscle patterns 6:18 | What somatic movement feels like 8:09 | 93% of back pain has no cause 9:47 | Where do you brace? 11:14 | What's coming next in the series Ways to go deeper: https://members.somatichabit.co.uk/ Connect on: 📷 Instagram @somatichabit