30 MIN LOWER BODY & ABS KETTLEBELL WORKOUT | Glutes & Legs | No Repeats

Start your week off strong with this 30 min lower body & abs workout!🍑🤎 This no-repeat workout targets your glutes, quads, hamstrings, calves and core. No talking, no distractions — just music, on-screen timers and a workout you can follow at your own pace. WORKOUT STRUCTURE Duration: Approximately 30 minutes Warm-up: 3 minutes Main workout: 20 exercises Work: 60 seconds Rest: 15 seconds Cool-down: 3 minutes KETTLEBELL WEIGHT GUIDE Choose a weight that challenges you while allowing you to maintain proper form throughout each exercise. Feel free to use a lighter kettlebell or perform exercises without weight when needed. EXERCISES Sumo Squat Romanian Deadlift Reverse Lunge – Left Reverse Lunge – Right Goblet Squat Pulses Alternating Lateral Lunges Staggered-Stance RDL – Left Staggered-Stance RDL – Right Kettlebell Swings Single-Leg RDL – Left Single-Leg RDL – Right Standing Calf Raises Glute Bridge Frog Pumps Single-Leg Glute Bridge – Left Single-Leg Glute Bridge – Right Dead Bug Russian Twist Kettlebell Toe Reach Sit-Up + Press Out If you enjoyed this workout, give it a thumbs up, subscribe to MIA FORM, and join me for more kettlebell workouts designed to help you build strength and feel your best. Subscribe for new kettlebell workouts every week! 🤎 #KettlebellWorkout #LowerBodyWorkout #GluteWorkout #AbsWorkout #MIAFORM