The Ayurvedic Problem With Overnight Oats

To know more about Dr. Teitelbaum's Ayurvedic teachings, books, and how a personalized consultation can help with your imbalances, visit: https://drmteitelbaum.com/?ref=yt Many people mix milk and oats together in the evening, refrigerate them, and then eat them in the morning. Since oats and milk are both very nourishing, many people think this is a great thing to do. However, according to Ayurveda, the lack of cooking the oats and milk not only prevent ts the absorption of the nutrients in the oats and milk, clogs the body’s physical channels, and also puts out your digestive fire at a time when it is trying to ignite (in the morning). Cold milk and oats will also throw both Vata and Kapha out of balance. Listen to the video to gain a better understanding of why overnight oats might not be the healthiest, and how to better prepare them so you can gain maximum nourishment from them. Website https://drmteitelbaum.com/?ref=yt Book: Healing the Thyroid with Ayurveda https://www.amazon.com/Healing-Thyroi... Cookbook: Healing Flavors of Ayurveda https://www.amazon.com/Healing-Flavor... Classes https://drmteitelbaum.com/online-clas... MEDICAL DISCLAIMER: This content, including text, graphics, images, and other material contained in this video (“Content”), is general in nature and for informational purposes only and does not constitute medical advice; the Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or other qualified healthcare provider with any questions you may have regarding a medical condition, procedure, or treatment, whether it is a prescription medication, over-the-counter drug, vitamin, supplement, or herbal alternative. There are no guarantees about the efficacy or safety of products or treatments described in these videos. Health conditions and drug information contained are subject to change and are not intended to cover all possible uses, directions, precautions, warnings, drug interactions, allergic reactions, or adverse effects. I do not recommend or endorse any specific test, clinician, clinical care provider, product, procedure, opinion, service, or other information that may be mentioned in the Content.