Healing Raga for Steady Mind | Raga Multani Sadhana · Afternoon Flute Meditation (24 Min)

🪷 Twenty-four minutes of slow, steady afternoon calm — Indian bamboo flute over a warm tanpura drone and soft forest wind. Made for the quiet part of the afternoon: a pause between tasks, a slow reset, a calm hour of focus when your mind keeps drifting. Inspired by Raga Multani, an afternoon raga from Indian classical music, traditionally played in the late afternoon. In Indian tradition each raga belongs to a particular hour of the day or night, and Multani belongs to the long, slow stretch of the day after noon. ━━━━━━━━━━━━━━━━━━ 🪷 ABOUT THIS RAGA → Raga: Multani → Time: Afternoon (traditionally the late afternoon) → Thaat: Todi → Notes: komal Re, komal Ga, tivra Ma, Pa, komal Dha, shuddha Ni → Instruments: Bansuri, tanpura drone, soft forest wind → Best for: a steady mind in the afternoon slump, slow resets between tasks, quiet focus 🎧 HOW TO USE → Play it low, as a floor under your afternoon rather than something to listen to → Let it run beginning to end — it fades in gently and fades out across the final minute → No narration, no sudden changes, no interruptions → Headphones for the drone and the wind; speakers are fine too ━━━━━━━━━━━━━━━━━━ 🕌 HEALING RAGAS · SADHANA MEDITATION MUSIC One raga for each hour of the practice day: → Raga Lalit — Pre-dawn → Raga Bhairav — Brahma Muhurta, before first light → Raga Ramkali — Sunrise → Raga Ahir Bhairav — Sunrise → Raga Bilawal — Morning → Raga Brindavani Sarang — Late morning → Raga Bhimpalasi — Afternoon → Raga Multani — Late afternoon (this one) → Raga Yaman — Evening → Raga Bageshri — Night → Raga Darbari Kanada — Late night → Raag Malkauns — Midnight Full playlist on the channel. New raga every week. ━━━━━━━━━━━━━━━━━━ All music on this channel is composed and produced for Cosmic Divine Meditation and Mantras. #healingragas #sadhanameditation #ragamultani #indianflute #afternoonmeditation #meditationmusic #ragameditation #bansuri #indianclassicalmusic