Simple and Sinister - Sinister 20160507

Session from Pavel's "Simple and Sinister," sinister standard for women. 1 round (of 3) warm-up goblet squats 24kg and halos 16kg, then 10 x 10 1H swings w/ 32kg in 5 min, 1 min rest, 10 get-ups w/ 24kg. First started working with this program almost 2 years ago.