EGO DISSOLUTION: Deep Sleep Meditation to Stop Overthinking (40 Min) 🌌

Can't turn off your brain? To truly sleep, you need to stop being "you" for one night. In this 40-minute session (Lumah 26), we use the Ego Dissolution technique (inspired by Non-Duality & Michael Singer) to temporarily fade your identity. When you "Dissolve the Ego," anxiety has no one to attack, and deep restorative sleep happens automatically. Session Breakdown: 00:00 The Weight of the "Suit" (Your Identity). 10:00 Nervous System Shutdown (Switch Technique). 25:00 The Void: Entering the space of no-being. 35:00 Dissolving into the Cosmic Ocean. #EgoDissolution #DeepSleep #StopOverthinking #GuidedMeditation #LumahSleep #EgoDeath #InsomniaRelief #MichaelSinger #NonDuality #SleepHypnosis #MentalHealth #InnerPeace #SpiritualAwakening #QuietMind #40MinMeditation 🌙 More deep sleep with Lumah: ▶ The Sleep Train: Hypnotic Winter Journey for Deep Sleep (40 Minutes) �    • The Sleep Train: Hypnotic Winter Journey f...