Yoga Nidra for Uncertainty | Rest When You Don’t Know What’s Next | 23-Minute Deep Rest Practice

🧘🏼‍♀️PRACTICE DETAILS: When you’re in a season of uncertainty, it can be hard to stop searching for answers, forcing clarity, or trying to figure out what comes next. This 23-minute Yoga Nidra is an invitation to rest in the in-between. Through body awareness, breath, and deep rest, you’ll practice softening the need to know and allowing yourself to simply be where you are. The sankalpa for this practice is: In every moment, I trust that I am right where I need to be. Use this practice anytime you’re feeling uncertain, mentally overloaded, or caught between what was and what comes next. ✨ If you’d like more practices and reflections like this, join A Note from Misty here: https://misty-blooms.kit.com/profile #YogaNidra #DeepRest #Meditation #RestorativeYoga #Uncertainty #Overthinking ✨ MORE WAYS TO PRACTICE WITH ME: 🎧 The Soft Rebel Meditation Mixtapes - Audio Rituals delivered through a private podcast so you can tune out the noise and tune in to yourself. Launch price: $11 (for first ten buyers, regularly $27) https://misty-blooms.kit.com/products... 🎁 Get your FREE Audio Ritual: Velvet Dawn https://podcasts.helloaudio.fm/player... 💌 Get the Soft Rebel Field Guide: https://misty-blooms.kit.com/edbec73b4d 📩 Sign up for my newsletter: https://misty-blooms.kit.com/profile