15 MIN BEGINNER ABS AFTER BABY|| 15 Effective Exercises To Heal Diastasis Recti

This gentle 15-minute workout is perfect for new moms looking to close their diastasis recti and rebuild their core strength.✨ The exercises focus on activating the deep abdominal muscles (transversus abdominis) and the pelvic floor, supporting the postpartum recovery process. You can start this workout around 4 to 6 weeks after a natural birth, but always check with your doctor or midwife first. It’s a safe and simple routine designed to help restore core stability and strengthen your body step by step.🥰 Subscribe for more workouts, and enjoy rebuilding your core!💖