Tabata full body workout 28 min / Interval training music

Interval training 28 minutes Tabata bodyweight workout Hiit full body no equipment 41 rounds (39 rounds 30/10 with 2 rounds 70/10) SUBSCRIBE 👉https://www.youtube.com/@mattcordell5... ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5... Matt Shop👉https://matt-cordell.creator-spring.com DOING THIS WARM UP BEFORE :    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT   My Instagram :   / mattcordellw   Fitness mat in this video: https://www.amazon.fr/gp/product/B085... 5 sections: Abs section (7 rounds) Push ups and plank section (8 rounds) Legs section (8 rounds) Cardio section (8 rounds) Mix section (10 rounds) Program : Abs section: Crunch Lateral crunch Lateral crunch Russian twist Crunch elbow knee Star crunch Twist crunch Pushups and plank section: Push-ups Lateral plank on hand Lateral plank on hand Diamond pushups Lateral plank dynamic Lateral plank dynamic Diamond + standard pushups Super plank Legs section : Squats Lunges same side Lunges same side Squats pulse Calf hop Calf hop Sumo squats Sit Cardio section: Jumping jack Mountain climber Run Buttkick High knees run Jump in place Mountain climber jack jump Butterfly jack Mix section: Easy burpee Crunch elbow knee Push-ups Lateral toe touch crunch Jumping jack for 70 sec Squats for 70 sec Plank Jump in place Mountain climber Push-ups NO PAIN NO GAIN !!! Thanks Eric for AMAZING drone Dji Mavic Air footage !! https://vimeo.com/user1731794    / freefilm06   Like share comments and SUBSCRIBE !!! Music by Fifty Vinc producer Didker producer Infinitely beats producer #fullbodyworkout #tabataworkout #tabata