Hams and Glutes | Giveaway Details 👀

WARM UP Backwards Walking Leg Swings (front to back) Leg Swings (side to side) Standing Hip Circles 90-90s Foam Rolling WORKOUT 1. SL Hamstring Curls 2A. Hip Abduction (glute max biased) 2B. Hip Abduction (glute med/min biased) 3. Single leg deadlift (supported) 4A. Barbell RDLs 4B. Cossack Squats 5. Single leg DB hip thrust 6. DB B-Stance RDL 7. Seated Hamstring Curls Finisher/ESD (Energy System Development): Ski Erg - 3 x 15 calories, 30 - 45s rest