30 MIN FULL BODY KETTLEBELL WORKOUT | No Repeat Strength

Workout of the day 🤎 💪 Build full body strength with this 30-minute kettlebell workout using a single kettlebell at a time. This no-repeat full body kettlebell workout is suitable for beginner, intermediate and advanced fitness levels. Beginners can use a lighter kettlebell and move at a controlled pace, while intermediate and advanced exercisers can increase the weight or intensity for a greater challenge. The workout targets your legs, glutes, back, shoulders, arms and core through 20 strength-focused exercises. Each exercise is performed for 60 seconds, followed by 15 seconds of rest. I use different kettlebell weights throughout the workout depending on the exercise. Choose a weight that challenges you while allowing you to maintain good form — and feel free to switch weights between exercises. There are no vocal instructions, so you can simply follow along using the on-screen timer, exercise names and previews. WORKOUT DETAILS • 3 min warm up • 20 exercises • 60 sec work / 15 sec rest • No repeat • Single kettlebell exercises • Beginner, intermediate & advanced • 3 min cool down • No talking EXERCISES Kettlebell Romanian Deadlift Goblet Squat Kettlebell Bent Over Row Reverse Lunge – Right Reverse Lunge – Left Kettlebell Overhead Press Kettlebell Swing Staggered-Stance RDL – Right Staggered-Stance RDL – Left Kettlebell Pullover Alternating Lateral Lunge Kettlebell Halo Deadlift → Squat Single Arm Row – Right Single Arm Row – Left Goblet Squat → Press Kettlebell Russian Twist Plank Kettlebell Drag Kettlebell Sit-Up → Press Kettlebell High Pull If you enjoyed this workout, subscribe to MIA FORM for more kettlebell strength workouts. #kettlebellworkout #fullbodyworkout #kettlebelltraining #strengthworkout #homeworkout