12 Min Core Activate | No equipment | Postpartum Exercises

This short, gentle session helps you wake up your core and improve your posture after having a baby. You’ll move slowly and focus on breathing to gently turn on your stomach muscles and pelvic floor without pushing or straining. The exercises are simple and calming, helping to ease tension, support your lower back, and bring you back to standing and sitting taller. It’s a great option if you’re newly postpartum or just want a light, feel-good reset that leaves your body feeling supported and more balanced.