35 Minute Yoga Flow for Shoulder & Upper Back Tension (All Levels)

Carrying tension in your shoulders and upper back? This slow, deeply grounding 35-minute yoga flow was created specifically to help you release it. We'll move slowly through a breath-led sequence that opens the shoulders, chest, neck, and upper back, the areas where many of us unconsciously carry the weight of stress, responsibility, and daily life. Together, we'll create more space in the body, more freedom in the breath, and more softness in the mind. This practice is rooted in the understanding that tension in the upper body is rarely just physical. It is where we carry the weight of our responsibilities, our stress, our unspoken words, and our unexpressed emotions. Moving this area with breath, with intention, and with genuine care is an act of self-respect, and over time, of genuine healing. This practice is suitable for: ✔ All levels including complete beginners ✔ Anyone with chronic shoulder or neck tension ✔ Office workers, desk workers, and screen users ✔ Anyone experiencing stress-related physical tension ✔ Older adults and those with limited mobility Props: Yoga mat, chair (optional), folded blanket or block for seated support (optional), blanket for Savasana (optional) CONTINUE YOUR WELLNESS JOURNEY: Learn more & work with me: https://www.equaviawellness.com/ Foundations of Integrative Wellness program: https://www.equaviawellness.com/programs Follow me on Instagram for more free wellness resources: https://www.instagram.com/equaviainte... Practitioner-grade Supplements (15% off): https://us.fullscript.com/welcome/mde... THANK YOU FOR PRACTICING WITH ME : If this practice helped you release something today, I would genuinely love to hear about it in the comments. And if someone in your life is carrying tension in their shoulders and neck, please consider sharing this with them. Sometimes the most loving thing we can do is point someone toward a practice that might help. Sending much love and gratitude 🙏 DONATE: Creating this content takes a lot of love and time, and I'm so grateful you're here. If you'd like to contribute to keeping this resource free and growing, feel free to click on the link below. No pressure at all, your presence and engagement already means so much. https://www.paypal.com/donate/?hosted... HEALTH & SAFETY DISCLAIMER: This video is intended for educational and wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before beginning any new movement practice, particularly if you have an injury, chronic condition, recent surgery, or other medical concerns. By participating you acknowledge that yoga carries inherent risks and that you are choosing to participate voluntarily at your own risk. EquaVia Integrative Wellness is not responsible for any injury, loss, or damage that may occur as a result of following this video. Always move within a pain-free range, if anything causes pain, dizziness, or discomfort, stop immediately and seek appropriate guidance. Listen to your body above all else. Affiliate Disclosure: The Fullscript link above is my practitioner dispensary. If you purchase through it, I may receive compensation at no additional cost to you. You'll also receive 15% off professional-grade supplements. I only recommend products I genuinely trust and believe may support overall wellness.