Cardio and Abs - 26 Minutes - Day 26 of the 31 Days of Fitness Series 2024

Day 26 of the 31 Days of Fitness Series 2024 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Overview: 1. 24 Exercises for one set each 2. 2 Cardio Exercises Following be 2 Abs exercises 3. Cardio is 30 sec on // Abs is 40 sec on 4. Duration: 26:10 Warm-Up: 1. Boxer Shuffle 2. Alt Toe Touch Kicks 3. Arm Swings 4. Good Mornings 5. Bodyweight Squats 6. Arm Circles 7. Cossak Squats 8. Bent Over Rotations Exercises: 1. Alt Reverse Lunges 2. Jumping Jacks 3. Side Plank Crunch - L 4. Side Plank Crunch - R 5. Step Outs 6. 90 Degree Squat Hops 7. Plank Jacks 8. Spiderman Crunches (bear things) 9. Faux Jump Ropes 10. Mountain Climbers 11. Side Leg Lifts - L 12. Side Leg Lifts - R 13. Half Jacks 14. 3 Step Shuffle 15. Side Crunches - L 16. Side Crunches - R 17. Run In Place 18. Skip Hops 19. Plank Alt toe Touches 20. Plank Twists 21. In & Out Squat Hops 22. Punch Outs 23. Side Plank Reach Through - L 24. Side Plank Reach Through - R Cool-Down: 1. Piriformis - L 2. Piriformis - R 3. Butterfly 4. Down Dog with Calf Stretch 5. Hip Flexor - L 6. Hip Flexor - R 7. Hamstring Stretch - L 8. Hamstring Stretch - R We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.