Mobility and Flexibility Routine - Day 24 of the 31 Days of Fitness Series 2024

Day 24 of the 31 Days of Fitness Series 2024 📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com 🆒 FOLLOW US ON OUR SOCIALS: Facebook:   / achvpeak   Instagram: @AchvPeak Overview: 1. 8 Mobility Exercises 2. 10 Flexibility Exercises 3. Warm-Up Included 4. Duration: 22:30 Warm-Up: 1. Boxer Shuffle 2. RDL's 3. Arm Swings 4. Good Mornings 5. Bodyweight Squats 6. Arm Circles 7. Alt Toe Touch Kicks 8. Bent Over Rotations Exercises: 1. Reverse Lunge - L 2. Reverse Lunge - R 3. Kneeling Shoulder Press - L 4. Kneeling Shoulder Press - R 5. Modified Pistol Squat - L 6. Modified Pistol Squat - R 7. RDL's 8. Alternating Lateral Lunges Flexibility: 1. Hip Flexor - L 2. Hip Flexor - R 3. Hamstring - L 4. Hamstring - R 5. Seated Saddle 6. Down Dog w/ Calf Stretch 7. 90 / 90 - L 8. 90 / 90 - R 9. Butterfly 10. Deep Squat Sit We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.