15 Minute Walking Exercise for Weight Loss | Full Body Walk at Home (Beginner Friendly)
Sadie Steps
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15 Minute Walking Exercise for Weight Loss | Full Body Walk at Home (Beginner Friendly)
952 просмотра · 12 ч назад
Sadie Steps
5,86 тыс. подписчиков
952 просмотра · 12 ч назад
All workouts available in 4K (click on the cog to change the quality)
Get moving with this fun and beginner-friendly walking workout at home!
This full-body walking workout is perfect when you want to get active without needing a gym or any equipment. Just press play, follow along and enjoy 15 minutes of movement!
Whether you're a beginner, getting back into exercise, short on time, or simply want to add more movement to your day, this 15 minute walk at home is a great way to get started.
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WORKOUT:
⏱️ 15 minutes
🚶♀️ Walking workout
🏡 Walk at home
💪 Full body movement
🌱 Beginner friendly
✨ No equipment needed
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It's always a good idea to warm up and cool down after a workout.
Here is my 5 minute warm up routine:
• 5 MIN EASY WARM UP ROUTINE / Daily Workout...
Here is my 5 minute cool down & stretch routine:
• 5 MINUTE DAILY STRETCHING ROUTINE / All St...
Music: https://www.epidemicsound.com/
DISCLAIMER
If you are new to exercise please understand that there is the possibility of physical injury. Never exercise if you feel unwell or have an injury and never do anything that feels uncomfortable or hurts you. Please note that if you do this workout or any of my other workout videos you do so at your own risk. If you are unsure, it's always best to consult your doctor before beginning any new exercise program.
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