I Ain't Changing ISH

He said it twice in one breath: this is just who I am, and I ain't changing ISH. By the end of this one, he's saying the opposite. This is Better Moves Episode 4, Part 3. Content note: this episode includes an honest account of drinking as a way to escape, and not wanting to be here anymore. If any of that lands close to home, the 988 Suicide & Crisis Lifeline is there any time, call or text 988. Somewhere between a family that taught him to earn love through performance and a wife who finally called it what it was, something had to give. This one traces it all the way back. Then it turns into a caterpillar, a cocoon, and a confession. No perfect people. Just better moves. Better Moves Theme Song “gry8ful” by aL Bakwurdz. Chapters: 0:00 The Self-Talk Defense 1:09 Where It Started 4:16 Naming the Pattern 7:17 The Line That Changed It 8:11 The Power of Choice 11:02 The Caterpillar Phase 16:14 Rewiring the Habits 18:30 On My ISH 19:21 The Confession Link Up: Better Moves 1st Limited Edition “On My ISH” Collectible Tee: https://www.gryskll.com/shop/p/better... More Better Moves Patreon:   / 2230678   Spotify: https://open.spotify.com/show/033DCKr... Apple Podcasts: [Coming] Mo' Better Moves:   / 2169009   Better Moves on GRYSKLL: https://gryskll.com/bettermoves All links: https://linktr.ee/justbettermoves #SelfTalk #EmotionalWellness #MensWellness