Elias Recovery Day | Ep.12 Arms & Core Workout

WWE Superstar Sheamus aka The Celtic Warrior here... Took on WWE's Elias Recovery Day Workout with full body 5x5 sets, bicep & tricep drop sets, and much more. Some WWE Legends even dropped in on our training session... Check it out. Brave Change. Recovery Day Workout Warm Up: Foam Roller, Skips, Scoops, High Kicks, Knee Raises, Stretching Set One: 5x5 Deadlifts, Bentover Rows, Cleans, Shoulder Press, Squats Set Two: Cable Crunches & Planks Set Three: Tricep & Bicep Drop Sets Set Four: Bicep Curls Supersets Set Five: Tricep Push-Ups, TRX Curls, Dips YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb