Morning Legs - 10/20/26

Early morning leg day session focused on explosive power, stability, and lower body strength. In this workout, we kick things off with warm-ups and explosive movements before diving into heavy isolation and unilateral work. Workout Outline: • Back Extensions & Dumbbell Calf Raises • Trap Bar Triple Extensions (Explosive Power) • Lying Hamstring Curls • Bulgarian Split Squats • Single-Leg Leg Extensions Hit subscribe and drop your favorite leg day exercise in the comments below! #LegDay #Fitness #HomeGym #StrengthTraining #LiftLimit