Low Calorie Oreo Cookies | Anabolic Dessert Recipe
The Key to Fat Loss
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Low Calorie Oreo Cookies | Anabolic Dessert Recipe
3 625 просмотров · 5 лет назад
The Key to Fat Loss
5,04 тыс. подписчиков
3 625 просмотров · 5 лет назад
I don't think these low-calorie oreo cookies need a description because Oreos are the most popular cookies out there. This is an anabolic version of the Oreos that is low in calories and high in protein so we can satisfy that craving and stay away from the real high calories of the actual Oreos.
0:00 Intro
1:00 Needed Ingredients
2:25 Mixing Up the Ingredients
9:43 Taste Test
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Ingredients:
Cookies:
♢ 20g Granular Erythritol
♢ 20g Brown Erythritol
♢ 30G Light Butter
♢ 20g Chocolate Casein Protein
♢ 2g Baking Soda
♢ 30g Apple Sauce
♢ 15g Dark Cocoa Powder
♢ 2g Vanilla Extract
♢ 3g Coffee Extract
♢ 0.5g Salt
Filling:
♢ 5g Vanilla Whey Protein
♢ 5g Vanilla Casein Protein
♢ 5g Low-Fat Milk Powder
♢ 5g Oat Fiber
♢ 20g Powdered Erythritol
♢ 20g Skimmed Milk
Calories and Macros:
Entire Batch:
315 kcal
30g Protein
16.5g Fat
12g Carbs
1/12 (1 cookie):
26.25 kcal
2.5g Protein
1.3g Fat
1g Carbs