Can’t Sleep? Try This 10 Minute Bedtime Breathwork

This 10-minute breathwork session is designed to help you calm your mind and downshift your nervous system while lying comfortably in bed. By focusing on gentle breathing, you can release the day's tension and prepare your body for a restorative night of rest. ❤️ YOGA-CURIOUS? 🤗 This is a great place to start:    • Morning Yoga ☀️🧘🏻✨   🍁🎃☕️ "FALL RESET" PRACTICES:    • Fall Reset 🍁🎃☕️   ✨ Subscribe for weekly practices: https://tinyurl.com/cozyyogagirl 💌 Connect with me on Instagram: @cozyyogagirl #breathewithme #cozyyogagirl #nervoussystemreset #yogaforbeginners #bedtimeroutine DISCLAIMER: The instructions and advice presented in this video are for educational and relaxation purposes only. Please consult a physician before beginning any new physical practice.