Top 3 Exercises For Prolapse | Hypopressives with Alice

🩷 Your Guided 14 Day Hypopressives Plan ➡️ https://www.alicehousman.co.uk/your-g... ~ "I was actually in pain with a great deal of discomfort when I started...now I have so few symptoms that I sometimes forget to do my daily hypopressive routine because I forget that I have prolapse" (Anon, 14 Day Plan) ✨ Free Guide: When Kegels Haven’t Worked - The Modern Hypopressives Method no one Explained to You (yet) ➡️ https://www.alicehousman.co.uk/free-p... 💌 Hello! Today, I'm going to go through my 3 top exercises to help improve prolapse symptoms. These exercises focus on using breathwork to release tension in the pelvic floor, because we know that tension in the pelvic floor can increase prolapse symptoms. Getting your pelvic floor moving better is key to better pelvic health and less symptoms. You can either use the lateral breathwork I explain or add in the hypopressive apnoea / vacuum if you know what you're doing! Let me know how you get on in the comments! Alice x p.s. please subscribe to my channel (it's free) if you haven't already 🙏🏻 thank you! ✨ Completely NEW to hypopressives? Start with my beginner resources here: 🩷 Your Guided 14 Day Hypopressives Plan ➡️ https://www.alicehousman.co.uk/your-g... ~ "I am feeling a lessening of my symptoms already. When I do notice my prolapse, I find a few hypopressives often help it recede!" Cathy (age 71) 14 Day Plan, Day 6 Or my free YouTube beginners playlist:    • HYPOPRESSIVES FOR BEGINNERS   ✨ Classes, coaching & professional trainings with Alice: Hypopressives calendar club, monthly community class and Q&A ➡️ https://www.alicehousman.co.uk/hypopr... Create Lift Programme® 1:1 - private coaching: "I no longer have symptoms and my prolapses have reduced to a grade 1"​ ~ Kelsey ➡️ https://www.alicehousman.co.uk Hypopressives in Your Pocket® for Pros "I wish I could call back patients I saw years ago. This course will change your practice lives!" ~ Miriam Evans (Pelvic Health Physio) ➡️ https://www.alicehousman.co.uk/hypopr... ✨ Data to support my hypopressives methodology: 📍Service Evaluation December 2024 - looking at the experiences of 140 women with pelvic organ prolapse accessing our service: https://www.alicehousman.co.uk/hypopr... MEDICAL DISCLAIMER: Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely. #Hypopressives #PelvicOrganProlapse #PelvicHealth #Hypopressives #PelvicFloor #HypopressiveExercises #PelvicHealth #PelvicFloorExercises #CoreRecovery #ProlapseSupport #postnatalrecovery