10 Min Yoga Stretch In Bed // Yoga for Low Back Pain and Hips

Join me for 10 minutes of Yoga in Bed to release your tight hips and ease your low back pain. These in bed stretches will gently release tension and leave you feeling refreshed. Download my FREE "Say Goodbye to Low Back Pain" Guide: https://www.sandraviaja.com/lowbackpain This practice is perfect for beginners yogis looking to relax. You can do it before bed or when you wake up in the morning! #yogainbed #yogaforbeginners #yogafortighthips •••••••••••••••••••••••••••••••• STAY CONNECTED Instagram:   / sandraviaja   Website: https://www.sandraviaja.com/ •••••••••••••••••••••••••••••••• What you seek is seeking you Rumi