What are Health benefits Of Eating Pistachios Regularly | Pista Khanay Kay Fayde

Nuts are full of minerals,vitamins,Omega-3 Fatty Acid and nutrition and pistachios is one of those.in fact it's said that pistachios is one of the healthiest nuts of planet earth. Pistachios contain melatonin which is also produced in body as a sleep Hormone but melatonin is also a very good antioxidant which helps our body and brain repair itself. Pistachios also lowers oxidised LDL in our bodies.oxidised LDL is one of the major cause of clot formation in blood vessels which can lead to heart attacks and strokes. Pistachios also help in better management of sugar level in those suffering from diabetes Mellitus. .Health benefits of eating pistachios .pista khanay kay Fayde #pistachios #pista DISCLAIMER Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use. My Most footage sources are www.pixabay.com www.pexels.com www.commons.wikimedia.org www.creativecommons.org www.flickr.com www.pxhere.com www.freeimageslive.co.uk www.rawpixel.com www.publicdomainpictures.net About Me My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue. THANKS Dr Muhammad Afzal