Perfectionism 101: Why Doing Everything Right Is Keeping You Stuck

What if the thing you've always considered one of your greatest strengths is actually what's keeping you stuck? This week on Life Between Lifts, we're diving into perfectionism, the all-or-nothing mindset, and how trying to do everything "right" might actually be holding you back. Whether it's feeling guilty after missing a workout, stressing over hitting your macros perfectly, struggling to rest without feeling unproductive, or constantly feeling like you're not doing enough, perfectionism can show up in SO many areas of your life. And trust us, we're speaking from experience on this one! In this episode, we're chatting about: The difference between having high standards and being a perfectionist How perfectionism fuels the all-or-nothing cycle with food and fitness Why the need for control might be rooted in something deeper How childhood experiences, expectations, and people-pleasing can shape your mindset Why your productivity and performance don't determine your worth Practical ways to break the cycle and start building self-trust We're also getting personal about our own experiences with perfectionism, where some of those tendencies started, and what we're doing to work through them. Because at the end of the day, you can have big goals, hold yourself to high standards, and still give yourself permission to be human. *You don't have to do everything perfectly to make progress.* If you've ever felt like you're doing everything right but still somehow falling short, this episode is for you. 🤍 Stay strong, stay sane, see you next Tuesday! Follow us on Instagram: @lifebetweenlifts