Staying Healthy on Vacation (Without Missing Out)

We're back from vacation and have LOTS to catch up on! ✈️ This week on Life Between Lifts, we're having a little girl chat and recapping our recent trips to Maine, Paris, and the Amalfi Coast! From lobster rolls and hiking in Acadia National Park to pistachio croissants, pizza, and exploring Italy, we're sharing our favorite moments and how we navigated food, fitness, and our routines while traveling. We chat about: How we prioritized protein while still enjoying ALL the vacation food Navigating different eating habits when traveling with others Taking time off from the gym (and why that's completely okay!) Finding balance without feeling like you need to track every meal Why being present and enjoying your experiences matters just as much as your routine Because at the end of the day, a healthy lifestyle should allow you to LIVE your life, not hold you back from enjoying it. Whether you're planning your next vacation or just need a reminder that it's okay to step away from your routine, this one's for you. 🤍 Stay strong, stay sane, see you next Tuesday! Follow us on Instagram: @lifebetweenlifts