Crossfit - 6 Sfida Ekstreme ne 6 Minuta | Mensur Hyseni

6 sfida ekstreme crossfit ne me pak se 6 minuta. Keto sfida jane: 30 Dips me peshe 20kg; Deadlift 20 perseritje me 50 kg; 30 Pull ups; Ketbal Snatch 16 kg - 30 perseritje; 30 Push Ups dhe 20 Hanging Legs Raise to Bar; Behuni Subscribe per videot dhe ushtrimet e radhes. #Fitness​ #Crossfit​ #Ushtrime​ #Trupi​ #Shendeti​ 6 Extremese Crossfit Challenges in 6 minutes. 30 Dips carrying 20kg; Deadlift 20 reps with 50kg weights; 30 Pull ups; 30 reps Ketbal Snatch 16 kg; 30 Push Ups and 20 Hanging Legs Raise to Bar;