30 MIN HOURGLASS WORKOUT | Snatched Waist, Round Booty & Defined Back (No Repeat)

Get ready to sculpt your hourglass figure with this 30-minute home workout! We’re targeting your glutes, back, and core to help build a round booty, define your back, and snatch your waist. This routine is 100% NO REPEAT and NO JUMPING, making it joint-friendly and perfect for home or apartment spaces. WORKOUT DETAILS: • Format: No Repeat / Low Impact (No Jumping) • Equipment: A pair of dumbbells. I am using 2 x 5 kg (11 lbs), but please choose a weight that fits your fitness level and allows you to keep proper form! STRUCTURE: • Warm-up: 5 exercises | 30 sec work | No rest • Main Workout: 26 exercises | 45 sec work / 15 sec rest • Cool-down: 5 exercises | 30 sec work | No rest #HourglassWorkout #HomeWorkout #SnatchedWaist #DumbbellWorkout #NoRepeatWorkout #GlutesAndCore #LowImpactWorkout ________________ Music: artlist ________________ Disclaimer: To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.