Класс для поясницы

The focus of this practice is on stretching your hips and lower back. This is great for those of you looking for sciatica pain relief or who just want to increase your flexibility in your lower body. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety. We will work on all areas of the hip joint as well as glute stretches, quad stretches, psoas, hip flexors, hamstrings and low back. Enjoy 😊 If you're looking to improve your flexibility & mobility and haven't found the right routine yet, you can access my carefully created flows and stretches tailored for EVERY BODY on Patreon page Just £10 a month gives you unlimited access to full library of classes ( mobility, flexibility, strength, yoga) and weekly live Zoom classes 😁 Try it now - 7 days absolutely FREE - cancel anytime   / stretchwithkatarina   Katarina ❤️