Are You Making Your Scoliosis Worse?

If you have scoliosis, you've probably been told there are certain exercises, sports, movements, and positions you should avoid. But are all of those restrictions actually necessary? The answer is more complicated than most people are told. In this video, Dr. Alex Kaykov explains what people with scoliosis should actually approach with caution, what the research says about exercise and movement, and why avoiding activity altogether may actually make your spine less stable over time. You'll learn: ✔ Which high-impact and collision activities may place additional stress on a curved spine ✔ Why extreme spinal extension deserves caution ✔ What we actually know about one-sided activities like tennis and golf ✔ Why movement itself is NOT the enemy ✔ Why core strength and spinal stability matter ✔ How poor sitting and resting positions can add cumulative stress ✔ Why spinal decompression matters for people with scoliosis ✔ How Zero Gravity positioning can help unload the spine during rest ✔ Why scoliosis management should be individualized to your specific curve One of the biggest misconceptions about scoliosis is that protecting your spine means avoiding movement. Your spine still needs movement. The goal is to find appropriate, balanced activities that strengthen the muscles supporting your spine without unnecessarily increasing asymmetrical loading. Rest matters too. A curved and rotated spine manages uneven loads throughout the day. Giving the spine periods of decompression can help reduce that load and allow the surrounding muscles to rest. Zero Gravity positioning places the body in a supported position with the legs elevated, knees gently bent, and the spine supported in a more neutral position. It does NOT correct scoliosis, but it can provide a daily period of unloading and rest. Svago chairs are designed around Zero Gravity positioning, with independently adjustable back and footrests that allow you to find the position that works best for your body. Svago The Motion Mastery Chair https://bit.ly/4xwXzIO IMPORTANT: Scoliosis is highly individual. Your curve location, Cobb angle, age, symptoms, and medical history can all affect which activities are appropriate for you. Talk with your physician or qualified healthcare provider before making significant changes to your exercise or treatment plan. ABOUT DR. ALEX Dr. Alex Kaykov is a Doctor of Chiropractic focused on spine and soft tissue care. On Steady Again she breaks down what she sees every week in practice, in plain language, for people navigating surgery, pain, and getting their movement back. ABOUT STEADY AGAIN Move Better. Live Better. Steady Again helps you move, rest, recover, and live well through every stage of life. Powered by Svago. SVAGO Steady Again is presented by Svago, makers of zero gravity recliners built for recovery, circulation, and rest. Learn more: https://bit.ly/4ytkA0k SUBSCRIBE New videos every week. Make sure to subscribe so you don't miss the next one! FOLLOW Instagram:   / svagochair   Facebook:   / svagochair   DISCLOSURE Steady Again is produced and sponsored by Svago. Dr. Alex Kaykov is compensated for her participation in this channel. Product links may be affiliate or brand links, and Svago may earn revenue from purchases made through them. DISCLAIMER The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis, or treatment. Watching this video, commenting on it, or contacting Dr. Alex Kaykov or Svago does not create a doctor patient relationship. Dr. Alex Kaykov is not your treating physician or chiropractor and is not familiar with your individual medical history, condition, or circumstances. Individual results vary, and what is discussed here may not be appropriate for you. Always seek the advice of your physician, surgeon, or other qualified health provider with any questions you may have regarding a medical condition, a surgery, or a recovery plan. Never disregard professional medical advice or delay seeking it because of something you have seen on this channel. If you think you may have a medical emergency, call your doctor or 911 immediately. #spinehealth #backpain #healthyaging Chapters 0:50 What is scoliosis 2:40 What to avoid with scoliosis 4:23 What's important to know about scoliosis 5:00 The part scoliosis patients never hear 5:50 Decompression 6:06 Zero gravity positioning 6:55 Svago Motion Mastery 7:38 Scoliosis patient conversation 8:30 The patients that do best with scoliosis