Full Body Bicep Triceps Shoulders Abs by Kristin R

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   Full Body (Bicep - Triceps - Shoulders - Abs) by Kristin R Weights Ball 16” box resistance band Tabata Pairs: (4x first move, 4x second move) 1. Touchdowns Bicep Curl / Squat Curl & Press 2. Squat Thrust Tricep Extensions / Alt Rev Lunge Tricep Kickbacks Descending Pyramid Combo (10, 8, 6) 1. Rev Grip Burpee + Weighted Squat Jumps 2. Straddle Box jump + 2x Tricep Pushups Tri-set: 3x 1. 12 Arnold Press 2. 20 Goblet Chair Lunges 1=1 3. 8 Elevated Pike Pushups (feet on plyo box) Tri-set: 3x 1. 10 Weighted Russian Twist Bicycles (2=1) 2. 10 Plank Tricep Extensions (2=1) 3. 10 Ball Pikes 30:10 x 4 (8 min) 1 Kneeling to Stand to SL DL 2 Hitch Kick Pistols 3 Pendulum Lunges DB Complex Finisher: 6 reps - 4x 1. Sumo Squat + Hammer Curls (Curl at top of sumo squat) 2. Curtsy + Shoulder Press (drop one weight after this move) 3. OH Swing to Tricep Ext 3 Min AMRAP - Banded Finisher: Banded DL, Tricep kickback, Squat, Curl & Press