No Equipment 60 Minute HIIT Vaca Workout #2

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   No Equipment 60 minute HIIT Vacation Workout 2 SET 1: 1. Doubled up burpees 2. Tricep pushup tuck jump burpee 3. Down dog glute raise to spider pushup to cobra 4. Tire run 5. 5 squat jumps to 5 side to side squats 6. RL forward lunge hop, side lunge, rev lunge hop 7. Pushup RL T-stand dip and toe taps 8. flutter kicks 9. 3 switch lunges to touch down rocket up 10. sumo squat walks fwd and hops back 11. Doubled up burpees 12. Yoga tricep pushup pike jump burpee 13. Down dog glute raise to spider pushup to cobra 14. Lateral touchdowns 15. 5 squat jumps to 5 side to side squats 16. LL forward lunge hop, side lung, rev lunge hop 17. Pushup LL T-stand dip and toe taps 18. Ab knee tucks and reach under 19. 3 switch lunges to touch down rocket up 20. bear crawl hold plyo pushup SET 2: 1. Doubled up burpees 2. RL SL burpee pistol 3. Down dog glute raise to spider pushup to cobra 4. Heel clicks 5. 5 squat jumps to 5 side to side squats 6. RL switch foot mtn climbers + 2 hops 7. Pushup RL T-stand dip and toe taps 8. RL crab toe touch 9. 3 switch lunges to touch down rocket up 10. angry donkey + squat jump fwd and back 11. Doubled up burpees 12. LL SL burpee pistol 13. Down dog glute raise to spider pushup to cobra 14. Skaters and rockets 15. 5 squat jumps to 5 side to side squats 16. LL switch foot mtn climbers + 2 hops 17. Pushup LL T-stand dip and toe taps 18. LL crab toe touch 19. 3 switch lunges to touch down rocket up 20. OH lateral high knees + 2 tuck jumps SET 3: 1. Doubled up burpees 2. Cannonball burpees 3. Down dog glute raise to spider pushup to cobra 4. 10 high knees 10 mtn climbers 5. 5 squat jumps to 5 side to side squats 6. squat pulse until failure then plank hop 7. pushup RL T-stand dip and toe taps 8. straight leg bicycles 9. 3 switch lunges to touch down rocket up 10. animal flow kickthroughs 11. Doubled up burpees 12. Star burpees 13. Down dog glute raise to spider pushup to cobra 14. 3 lizards + 2 front kicks 15. 5 squat jumps to 5 side to side squats 16. sumo squat pulse until failure then plank hop 17. pushup LL T-stand dip and toe taps 18. candle and double leg lift to eccentric leg lower 19. 3 switch lunges to touch down rocket up 20. 10 crab kicks flip to 2 pushups