7 MIN MORNING YOGA FOR BEGINNERS | Breathing and Spine Mobility. Prenatal and seniors friendly.

Hello! I am Lydia, a yoga teacher. Pilates instructor and life long dancer and educator for kids with special needs. With more than 15 years of teaching experience in yoga, I finally decided to be here and share my teaching online. Please leave comments below to tell me how you think my first video and what ideas and suggestions do you have for me. What kind of yoga /pilates class do you want to follow along next? I can’t wait to learn from my audience just like how I always learn from my students! Thank you! 🙏 #yogaforbeginners #prenatalyoga #core #spinehealth #pilates #strength #核心訓練 #mobility #私教 #jerseycity #皮拉提斯 #yoga #youtuber #breathing #spine #spinehealth #diaphragmaticbreathing #childspose #cat #cow #catcowpose #瑜伽 #台灣人