Jump Rope & Dumbbell Upper Body Workout (20 MINUTE FOLLOW ALONG)

Build strong upper body strength and burn body fat faster with this 20 minute follow along jump rope and dumbbell workout. 3 ROUNDS OF: 1 Minute Jump Rope 30 Seconds Dumbbell Deadlifts 1 Minute Jump Rope 30 Seconds Dumbbell Shoulder Press 1 Minute Jump Rope 30 Seconds Close Grip Dumbbell Floor Press Rest 1 Minute 0:00 introduction 1:07 Begin Round 1 7:58 Begin Round 2 14:39 Begin Round 2 GET JUMP ROPE FIT https://jumpropefit.com/ PERSONAL TRAINING Schedule a Free Call with me: https://mcfitmethod.com/ GARAGE GYM WORKOUTS https://garagegymwarrior.com/ GET JUMP ROPE FIT https://jumpropefit.com/