Jump Rope & Kettlebell Workout - 20 Minutes

Build total body strength and burn body fat with this 20 minute jump rope and kettlebell workout. 3 Rounds 1 Minute Jump Rope 30 Seconds Kettlebell Swing & Goblet Squat 1 Minute Jump Rope 30 Seconds Lateral Kettlebell Burpees 1 Minute Jump Rope 30 Seconds Sit Ups Rest 1 Minute GET 520 HOME WORKOUTS FOR A YEAR! https://mcfitmethod.com/ GARAGE GYM WORKOUTS https://garagegymwarrior.com/ GET JUMP ROPE FIT https://jumpropefit.com/